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Rise Up Challenge - Day 5

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Welcome to Day 5: Throat Chakra
Daily Affirmation: I am guided by my purpose.

Daily Mantra: "HAM" seven times

Daily Practice:
High plank for 20 seconds, 3x

Journal Reflections
Today I am grateful for:
Where do you feel suppressed in your expression?
Where can I express my truth more confidently?
What specifically needs to be said today and to who?
clear_all

Rise Up Challenge - Day 5

airplay
Welcome to Day 5:
Throat Chakra
Daily Affirmation: I am guided by my purpose.

Daily Mantra: "HAM" seven times

Daily Practice:
High plank for 20 seconds, 3x

Journal Reflections
Today I am grateful for:
Where do you feel suppressed in your expression?
Where can I express my truth more confidently?
What specifically needs to be said today and to who?
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