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Rise Up Challenge - Day 4

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Welcome to Day 4: Heart Chakra
Daily Affirmation: I am loving and loved.

Daily Mantra: "YAM" seven times

Daily Practice:
Bridge pose (3-5 min)
Alternate: Wheel pose

Journal Reflections
Today I am grateful for:
How can you express love more freely?
How can you receive love more openly?
What do you protect yourself from?
What action can you take today to feed your heart?
clear_all

Rise Up Challenge - Day 4

airplay
Welcome to Day 4:
Heart Chakra
Daily Affirmation: I am loving and loved.

Daily Mantra: "YAM" seven times

Daily Practice:
Bridge pose (3-5 min)
Alternate: Wheel pose

Journal Reflections
Today I am grateful for:
How can you express love more freely?
How can you receive love more openly?
What do you protect yourself from?
What action can you take today to feed your heart?
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