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Rise Up Challenge - Day 3

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Welcome to Day 3: Solar Plexus Chakra
Daily Affirmation: I am powerful.

Daily Mantra: "Ram" seven times

Daily Practice:
Single Leg Deadlifts
Leg Lowers x 10
Repeat x 3

Journal Reflections
Today I am grateful for:
What are you passionate about?
Who are you without your titles?
What are you ready to let go of?
What are you ready to welcome into your life?
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Download the Day 3 Guide
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Rise Up Challenge - Day 2

airplay
Welcome to Day 3:
Solar Plexus Chakra
Daily Affirmation: I am powerful.

Daily Mantra: "Ram" seven times

Daily Practice:
Single Leg Deadlifts
Leg Lowers x 10
Repeat x 3

Journal Reflections
Today I am grateful for:
What are you passionate about?
Who are you without your titles?
What are you ready to let go of?
What are you ready to welcome into your life?
settings
Download the Day 3 Guide
YOD Yoga Intentional Exercise YOD Yoga Intentional Exercise

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