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Rise Up Challenge - Day 3

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Welcome to Day 3: Solar Plexus Chakra
Daily Affirmation: I am powerful.

Daily Mantra: "Ram" seven times

Daily Practice:
Single Leg Deadlifts
Leg Lowers x 10
Repeat x 3

Journal Reflections
Today I am grateful for:
What are you passionate about?
Who are you without your titles?
What are you ready to let go of?
What are you ready to welcome into your life?
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Rise Up Challenge - Day 2

airplay
Welcome to Day 3:
Solar Plexus Chakra
Daily Affirmation: I am powerful.

Daily Mantra: "Ram" seven times


Daily Practice:
Single Leg Deadlifts
Leg Lowers x 10

Repeat x 3

Journal Reflections
Today I am grateful for:
What are you passionate about?
Who are you without your titles?
What are you ready to let go of?
What are you ready to welcome into your life?
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