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Rise Up Challenge - Day 2

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Welcome to Day 2: Sacral Chakra
Daily Affirmation: I feel.

Daily Mantra: "VAM" seven times

Daily Practice: Lunge backs (3 - 5 min)

Journal Reflections
Today I am grateful for?
Where do you feel stuck in your life?
Where can you create more flow in your life?
How does your body feel when you have more flow in your life?
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Download the Day 2 Guide
clear_all

Rise Up Challenge - Day 2

airplay
Welcome to Day 2:
Sacral Chakra
Daily Affirmation: I feel.

Daily Mantra: "VAM" seven times

Daily Practice: Lunge backs (3 - 5 min)

Journal Reflections
Today I am grateful for?
Where do you feel stuck in your life?
Where can you create more flow in your life?
How does your body feel when you have more flow in your life?
settings
Download the Day 2 Guide
YOD Yoga Intentional Exercise YOD Yoga Intentional Exercise

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