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Rise Up Challenge - Day 1

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Welcome to Day 1: Root Chakra
Daily Affirmation: I Am Safe
Daily Mantra: "LAM" seven times
Daily Practice: 3-5 min foot massage
Journal Reflections
Today I am grateful for:
What makes you feel grounded?
Where can I create more structure in my life?
Where do I feel safe? Where don't I feel safe?
Where can I create safe space in my life?
How does your body feel when you feel safe?
clear_all

Rise Up Challenge - Day 1

airplay
Welcome to Day 1:
Root Chakra
Daily Affirmation: I Am Safe
Daily Mantra: "LAM" seven times
Daily Practice: 3-5 min foot massage
Journal Reflections
Today I am grateful for:
What makes you feel grounded?
Where can I create more structure in my life?
Where do I feel safe? Where don't I feel safe?
Where can I create safe space in my life?
How does your body feel when you feel safe?
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