Daily Affirmation: I Am Safe
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Rise Up Challenge - Day 1
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Welcome to Day 1: Root Chakra
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Daily Mantra: "LAM" seven times
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Daily Practice: 3-5 min foot massage
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Journal Reflections
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Today I am grateful for:
What makes you feel grounded?
Where can I create more structure in my life?
Where do I feel safe? Where don't I feel safe?
Where can I create safe space in my life?
How does your body feel when you feel safe?
What makes you feel grounded?
Where can I create more structure in my life?
Where do I feel safe? Where don't I feel safe?
Where can I create safe space in my life?
How does your body feel when you feel safe?
clear_all
Rise Up Challenge - Day 1
airplay
settings
Welcome to Day 1:
Root Chakra
Root Chakra
settings
Daily Affirmation: I Am Safe
settings
Daily Mantra: "LAM" seven times
settings
Daily Practice: 3-5 min foot massage
settings
Journal Reflections
settings
Today I am grateful for:
What makes you feel grounded?
Where can I create more structure in my life?
Where do I feel safe? Where don't I feel safe?
Where can I create safe space in my life?
How does your body feel when you feel safe?
What makes you feel grounded?
Where can I create more structure in my life?
Where do I feel safe? Where don't I feel safe?
Where can I create safe space in my life?
How does your body feel when you feel safe?
