Level 1

The Promise of YOD Level 1:

You will be able to teach a 60-90 minute YOD. You will strengthen your body, mind and spirit. Live in integrity, move pain free and be happy.

Level 1:

During YOD Level 1, you will immerse yourself in the practices of YOD, meditation, and self-inquiry. You will raise the standards of your own possibility by removing the rocks in your life to experience the weekend and your life with purpose and passion.

The Results:

You will have knowledge of the YOD methodology, and how to implement it into your body. You will be able to teach an empowering 60 & 90 minute YOD class. You will experience the transformative power of YOD to align your body, mind & spirit with who you are, and who you will become.

The Who:

200 hour certified yoga teachers (or individuals currently enrolled in yoga teacher training)

What is YOD?

YOD programming is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Satisfying the needs that the world of physical fitness is in search of.

What You Get:

  • Weekly Newsletter
  • Weekly Workouts
  • Tips for the workout
  • Personal Support
  • Private Facebook Group for Instructors
  • YOD Instructor T-shirt

Level One Certification Requirements:

  • 200 hour certified yoga teacher (or currently enrolled in yoga teacher training)
  • Complete Level 1
  • To teach YOD, teachers are required to be up to date with YOD teacher certification fees of $200/yr or $20/mo


Saturday 9am – 6 pm Cst 
Sunday 9am – 4 pm Cst 

Upcoming Programs:

YOD Level 1 

Feb 6 – 7 2021  

Live via Zoom

Location: Anywhere 

Facilitator: Christa Gunn 


YOD Level 1 

July 10 – 11th 2021 

Live Via Zoom

Location: Anywhere 

Facilitator: Danielle Jokinen 


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