Access All Weekly YOD Classes
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Empower your breakthrough.
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Learn More About YOD Yoga Classes
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Empower your breakthrough.
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Learn More About YOD Yoga Classes
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Classes & Progams | 7 Days FREE YOD Membership What are YOD Classes like? 21-Day Challenge
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Classes & Progams |
7 Days FREE
YOD Membership
What are YOD Classes like?
21-Day Challenge
7 Days FREE
YOD Membership
What are YOD Classes like?
21-Day Challenge
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Just Breathe.
It's Easy to Start
It's Easy to Start
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Start with a FREE 7-Day trial for YOD Classes now.
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Get a YOD Membership
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Start with a free 7-day trial today!
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YOD Unlimited
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$49
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per month
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Weekly Coaching Circle w/ Q&A
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YOD Community Access
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YOD Program Discounts
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YOD Teacher Training Discounts
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monthly fees are optional after trial
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A Transformational Yoga Format for All Students
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In each class, you'll receive
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A community-driven experience
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A professionally certified YOD instructor
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A consistent at-your-pace format to follow
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You'll learn how to:
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Move pain-free
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Become fully aware of the moment
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Empower your body, mind, & spirit
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Embrace the sacred pause
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If you want to immerse yourself in a guided YOD experience, we invite you to join one of our classes.
We welcome everyone from all walks of life, from newcomers and yoga enthusiasts, to yoga teachers and studio owners.
Because we believe we are all connected, you can rest knowing we have a place for you here.
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Join Our Classes
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What's unique about YOD is that our method is standardized. This means that even though classes are unique every time, we can guarantee each class will follow the same format.
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What a YOD Yoga Class Feels Like
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Here's what a 60-minute YOD session looks like.
Warm-up (20 minutes)
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An intentional warm-up is essential to ground your sense of presence: notice your breath, increase your heart rate, warm your joints, engage your core, and encourage a full range of motion. In this section, you'll learn and practice the relevant movements you'll use for the class.
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Integration (7 minutes)
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Here, you will engage in a few sets of repeated movements. Each will be slightly more vigorous than what you practice in the warm-up. This is to prepare you for what's to come next.
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YOD (12 minutes)
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*This is where the magic happens.*
The class energy builds to a climax! Everyone moves with high-intensity, which boosts the human growth hormone (HGH) or the "fitness hormone" in your body. Increasing this in bursts allows your body to naturally heal from injuries, burn fat, lose weight, and increase your metabolism. What you'll engage with here will push you past your limits in the most rejuvenating way possible.
The class energy builds to a climax! Everyone moves with high-intensity, which boosts the human growth hormone (HGH) or the "fitness hormone" in your body. Increasing this in bursts allows your body to naturally heal from injuries, burn fat, lose weight, and increase your metabolism. What you'll engage with here will push you past your limits in the most rejuvenating way possible.
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Cool Down (20 minutes)
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Here you will engage with restorative yoga postures designed to bring the body back to a balanced state. Take a moment to acknowledge and appreciate your resilience and strength. You'll close out the class with a rest in savasana, so you'll leave class feeling fully rejuvenated.
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Choose The Path Right For You
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Just Begin
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You can live to your fullest potential, starting right now.
Our programs within the YOD community can meet you wherever you are on your journey to health, wellness, and fulfillment.
Each of our programs will let you immerse in a revolutionary discovery process that will positively impact your life, your practice, and beyond.
Get ready to awaken your best self, no matter where you begin.
