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21-Day Challenge

21 Days of Connected Trasformation
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Join the 21-Day Challenge!

Gather for 3 weeks of Connected Transformation
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The Need for this Challenge...

We created this 21-day challenge out of the need for more health, connection, and mind, body, spirit wellness.

Let's be real.

The world around us has been stressed. Our physical and mental health have been tested. A lot.

The YOD 21-Day Challenge is the offset for all that stress.

Let's recover. Re-energize. Uplift. And thrive in community together.

You'll find all the details for the 21-Day Challenge below. We've packed these 3 weeks with tons of value, rich engagement, and real opportunity for you to experience transformation.

If you're new to YOD, first, you should know our core principles: 

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Be intentional
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Take action
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Follow through
Okay, now let's go!
Now, let's talk about why you might be here.

Things have been a bit crazy lately. Our physical health and mental health have been tested. A lot.

Let's recover. Re-energize. And let's thrive in community together.

Join the Challenge!

Sept 16th - Oct 7th
21-Days of Empowerment
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3 Weeks | 30 LIVE YOD Classes

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4 LIVE Group Coaching Sessions
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Learn how to use the tools of movement, meditation, and inquiry
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BONUS On-Demand YOD Yoga Video Library
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24/7 access to YOD 21-Day Challenge Facebook Community

Join the Challenge!

Sept 16th - Oct 7th
21-Days of Connection
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3 Weeks | 18 LIVE YOD Classes

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4 LIVE Weekly Group Coaching
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Learn how to use the tools of movement, meditation, and inquiry
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BONUS On-Demand YOD Yoga Video Library
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24/7 access to YOD 21-Day Challenge Facebook Community

Weekly Class Schedule
All times in CST
Monday
4:15pm YOD HIIT
w/ Danielle
6:30pm Yoga Slow Flow Nidra
w/ Lori
Tuesday
12:00pm Restorative Yoga With Meditation
w/ Danielle
6:30pm YOD HIIT
w/ Christa
Wednesday
9:30am YOD HIIT
w/ Danielle
12:00pm Meditation
w/ Danielle
Thursday
12:00pm YOD HIIT
w/ Danielle
4:15pm Restorative Yoga With Meditation
w/ Danielle
*1st DAY - SEPT.  16th
5:15pm 21-Day Challenge Coaching Circle
w/ Danielle
Friday
6:00am YOD HIIT
w/ Robyn
Saturday/Sunday
Rest Day or On-Demand Class
3 Weeks | 4 Group Coaching Sessions

Empower Your Health and Create Personal Transformation

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Coaching Session 1: 
Awareness & Being Intentional

Learn how to pull yourself out of your story to observe your situation and understand the power of saying yes

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Coaching Session 2:
Acceptance & Taking Action
Accepting your life is the first step to progress. Together, let's act towards what's possible!
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Coaching Session 3: 
Awakening & Follow-Through

Align with your purpose and do the work.

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Coaching Session 4: 
Celebration & Living in the Now

Celebrate the little things and claim in mind what is already rightfully yours.

Host:

Danielle Jokinen

YOD Yoga  Founder | CEO

During the
21 Days...

Key insights to accelerate your health and purpose.

Experience the Core Principles of YOD:
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Week 1:
Awareness & Being a YES

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Week 2:
Acceptance & Taking Action

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Week 3:
Awakening & Following Through

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Week 4:
Celebration & Living the Now

And much, much more...

Host:

Danielle Jokinen

YOD Yoga  Founder | CEO

The World Has Changed. A lot

It's been tough to go through more than a year of lockdowns and isolation. For a lot of us, it's been harder to stay on top of our health and fitness. Or even our mental and emotional health.

You're Not Alone

We believe in community and reviving our sense of connection together. We each need reinforcement. Compassion. Support. And even accountability to our best of intentions.

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The World Has Changed

It's been tough to go through more than a year of lockdowns and isolation. For a lot of us, it's been harder to stay on top of our health and fitness. Or even our mental and emotional health.

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You're Not Alone

We believe in community and reviving our sense of connection together. We each need reinforcement. Compassion. Support. And even accountability to our best of intentions.

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It's Time for a New Approach

Let's gather. Be a yes! Take action. And follow through. YOD is a transformative format that we're thrilled to share.

By bringing together intentional movement, with high-intensity, rest, self-awareness, and simply taking time to practice together we can restore, revive, and empower ourselves.

Because You Matter

Terms like - "self care" and "mental health" get thrown around a lot these days. But it's when we actually disconnect from the mental patterns and habits and TAKE ACTION that it counts.

Honor yourself.

It's Time for a New Approach

Let's gather. Be a intentional! Take action. And follow through. YOD is a breakthrough format that we're thrilled to share.

By bringing together intentional movement, self-awareness, and taking time to practice together we can restore, revive, and empower ourselves.

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Because You Matter

Terms like - "self care" and "mental health" get thrown around a lot these days. But it's when we actually disconnect from the mental patterns and habits and TAKE ACTION that it counts.

Honor yourself.

Join us for this challenge. Dive deeper into your personal practice. Gain new tools, more confidence, and be in community together.

Results that Matter
Before the challenge:

Struggle with up-&-downs and inconsistent results

Stressed with the demands of life

Difficulty feeling focused and prepared

Challenged with your energy in day-to-day life
Feeling dis-empowered at all
Overwhelmed
After the challenge:

Feel more natural and confident as yourself

Dramatically less stressed and generating much better results
More energized, focused, and calm
Feel less triggered and reactive
Have more peace, clarity, and resilience
Feel empowered to be more present

Cost of the training: $199  $99

3 Weeks |
4 Core Themes

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Lesson 1
AWARENESS &
BEING INTENTIONAL

Learn how to pull yourself out of your story to observe your situation and understand the power of saying yes

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Lesson 2
ACCEPTANCE &
TAKING ACTION
Accepting your life is the first step to progress. Together, let's act towards what's possible!
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Lesson 3
AWAKENING &
FOLLOW-THROUGH

Align with your purpose and do the work.

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Lesson 4
CELEBRATION &
LIVING IN THE NOW

Celebrate the little things and claim in mind what is already rightfully yours.

Classes Schedule (CST)
Monday
4:15pm YOD HIIT
w/ Danielle
6:30pm Yoga Slow Flow Nidra
w/ Lori
Tuesday
12:00pm Restorative Yoga With Meditation
w/ Danielle
6:30pm YOD HIIT
w/ Christa
Wednesday
9:30am YOD HIIT
w/ Danielle
12:00pm Meditation
w/ Danielle
Thursday
12:00pm YOD HIIT
w/ Danielle
4:15pm Restorative Yoga With Meditation
w/ Danielle
5:15pm 21-Day Challenge Coaching Circle
w/ Danielle
Friday
6:00am YOD HIIT
w/ Robyn
Saturday/Sunday
Rest Day or On-Demand Class
Experience
Results that Matter
Before the challenge:

Struggle with up-&-downs and inconsistent results

Stressed with the demands of life
Difficulty feeling focused & prepared

Challenged with your energy in day-to-day life

Feeling dis-empowered at all

Overwhelmed

After the challenge:

Feel more natural and confident as yourself

Dramatically less stressed and generating much better results

More energized, focused, and calm

Feel less triggered and reactive

Have more peace, clarity, and resilience

Feel empowered to be more present

Let's Thrive
21 Days of Connected Transformation
Let's Thrive
21 Days of Connected Transformation

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