We created this 21-day challenge out of the need for more health, connection, and mind, body, spirit wellness.
settings
21-Day Challenge
settings
Gather for 3 weeks of Connected Transformation
keyboard_arrow_down
settings
21-Day Challenge!
settings
Gather for 3 weeks of Connected Transformation
keyboard_arrow_down
settings
The Need for this Challenge...
settings
settings
Let's be real.
The world around us has been stressed. Our physical and mental health have been tested. A lot.
The YOD 21-Day Challenge is the offset for all that stress.
Let's recover. Re-energize. Uplift. And thrive in community together.
settings
You'll find all the details for the 21-Day Challenge below. We've packed these 3 weeks with tons of value, rich engagement, and real opportunity for you to experience transformation.
settings
If you're new to YOD, first, you should know our core principles:
chevron_right
settings
Be intentional
chevron_right
settings
Take action
chevron_right
settings
Follow through
settings
Okay, now let's go!
settings
Now, let's talk about why you might be here.
settings
Things have been a bit crazy lately. Our physical health and mental health have been tested. A lot.
Let's recover. Re-energize. And let's thrive in community together.
settings
Join the Challenge!
settings
June 7th - June 28th
settings
21-Days of Empowerment
chevron_right
settings
3 Weeks | 30 LIVE YOD Classes
chevron_right
settings
4 LIVE Group Coaching Sessions
chevron_right
settings
Learn how to use the tools of movement, meditation, and inquiry
chevron_right
settings
BONUS #1: On-Demand YOD Yoga Video Library
chevron_right
settings
BONUS #2: 24/7 access to YOD 21-Day Challenge Facebook Community
chevron_right
settings
BONUS #3: First 25 people will receive a free organic YOD t-shirt
settings
Join the Challenge!
settings
June 7th - June 28th
settings
21-Days of Connection
chevron_right
settings
3 Weeks | 18 LIVE YOD Classes
chevron_right
settings
4 LIVE Weekly Group Coaching
chevron_right
settings
Learn how to use the tools of movement, meditation, and inquiry
chevron_right
settings
BONUS #1: On-Demand YOD Yoga Video Library
chevron_right
settings
BONUS #2: 24/7 access to YOD 21-Day Challenge Facebook Community
chevron_right
settings
BONUS #3: First 25 people will receive a free organic YOD t-shirt
settings
Cost of the training:$199 $99
settings
Dalton Scott
settings
Lizzie Regnier
settings
Weekly Class Schedule
settings
All times in CST
settings
Monday
settings
5:00pm Coaching Circle
settings
w/ Danielle
settings
6:30pm Slow Flow Nidra
settings
w/ Lori
settings
Tuesday
settings
12:00pm Restorative Yoga With Meditation
settings
w/ Danielle
settings
5:30pm YOD HIIT
settings
w/ Danielle
settings
*1st DAY - Feb 1st
settings
6:30pm 21-Day Challenge Coaching Circle
settings
w/ Danielle
settings
Wednesday
settings
6:00am YOD HIIT
settings
w/ Danielle
settings
7:00am Restorative Yoga With Meditation
settings
w/ Danielle
settings
Thursday
settings
12:00pm YOD HIIT
settings
w/ Dalton
settings
Friday
settings
6:00am YOD HIIT
settings
w/ Robyn
settings
Saturday/Sunday
settings
Rest Day or On-Demand Class
settings
3 Weeks | 4 Group Coaching Sessions
settings
Empower Your Health and Create Personal Transformation
chevron_right
settings
Coaching Session 1:
settings
Awareness & Being Intentional
settings
Learn how to pull yourself out of your story to observe your situation and understand the power of saying yes
chevron_right
settings
Coaching Session 2:
settings
Acceptance & Taking Action
settings
Accepting your life is the first step to progress. Together, let's act towards what's possible!
chevron_right
settings
Coaching Session 3:
settings
Awakening & Follow-Through
settings
Align with your purpose and do the work.
chevron_right
settings
Coaching Session 4:
settings
Celebration & Living in the Now
settings
Celebrate the little things and claim in mind what is already rightfully yours.
settings
Host:
settings
Danielle Jokinen
settings
YOD Yoga Founder | CEO
settings
During the 21 Days...
settings
Key insights to accelerate your health and purpose.
settings
Experience the Core Principles of YOD:
chevron_right
settings
Week 1:
Awareness & Being a YES
Awareness & Being a YES
chevron_right
settings
Week 2:
Acceptance & Taking Action
Acceptance & Taking Action
chevron_right
settings
Week 3:
Awakening & Following Through
Awakening & Following Through
chevron_right
settings
Week 4:
Celebration & Living the Now
Celebration & Living the Now
settings
And much, much more...
settings
Host:
settings
Danielle Jokinen
settings
YOD Yoga Founder | CEO
settings
The World Has Changed. A lot
settings
It's been tough to go through more than a year of lockdowns and isolation. For a lot of us, it's been harder to stay on top of our health and fitness. Or even our mental and emotional health.
settings
You're Not Alone
settings
We believe in community and reviving our sense of connection together. We each need reinforcement. Compassion. Support. And even accountability to our best of intentions.
keyboard_arrow_down
settings
The World Has Changed
settings
It's been tough to go through more than a year of lockdowns and isolation. For a lot of us, it's been harder to stay on top of our health and fitness. Or even our mental and emotional health.
arrow_drop_down_circle
Divider Text
settings
You're Not Alone
settings
We believe in community and reviving our sense of connection together. We each need reinforcement. Compassion. Support. And even accountability to our best of intentions.
arrow_drop_down_circle
Divider Text
settings
It's Time for a New Approach
settings
Let's gather. Be a yes! Take action. And follow through. YOD is a transformative format that we're thrilled to share.
By bringing together intentional movement, with high-intensity, rest, self-awareness, and simply taking time to practice together we can restore, revive, and empower ourselves.
settings
Because You Matter
settings
Terms like - "self care" and "mental health" get thrown around a lot these days. But it's when we actually disconnect from the mental patterns and habits and TAKE ACTION that it counts.
Honor yourself.
settings
It's Time for a New Approach
settings
Let's gather. Be a intentional! Take action. And follow through. YOD is a breakthrough format that we're thrilled to share.
By bringing together intentional movement, self-awareness, and taking time to practice together we can restore, revive, and empower ourselves.
arrow_drop_down_circle
Divider Text
settings
Because You Matter
settings
Terms like - "self care" and "mental health" get thrown around a lot these days. But it's when we actually disconnect from the mental patterns and habits and TAKE ACTION that it counts.
Honor yourself.
settings
Join us for this challenge. Dive deeper into your personal practice. Gain new tools, more confidence, and be in community together.
settings
Results that Matter
settings
Before the challenge:
settings
Struggle with up-&-downs and inconsistent results
settings
Stressed with the demands of life
settings
Difficulty feeling focused and prepared
settings
Challenged with your energy in day-to-day life
settings
Feeling dis-empowered at all
settings
Overwhelmed
settings
After the challenge:
settings
Feel more natural and confident as yourself
settings
Dramatically less stressed and generating much better results
settings
More energized, focused, and calm
settings
Feel less triggered and reactive
settings
Have more peace, clarity, and resilience
settings
Feel empowered to be more present
settings
Cost of the training: $199 $99
settings
3 Weeks |
4 Core Themes
arrow_drop_down_circle
Lesson 1
settings
AWARENESS &
BEING INTENTIONAL
BEING INTENTIONAL
settings
Learn how to pull yourself out of your story to observe your situation and understand the power of saying yes
arrow_drop_down_circle
Lesson 2
settings
ACCEPTANCE &
TAKING ACTION
TAKING ACTION
settings
Accepting your life is the first step to progress. Together, let's act towards what's possible!
arrow_drop_down_circle
Lesson 3
settings
AWAKENING &
FOLLOW-THROUGH
FOLLOW-THROUGH
settings
Align with your purpose and do the work.
arrow_drop_down_circle
Lesson 4
settings
CELEBRATION &
LIVING IN THE NOW
LIVING IN THE NOW
settings
Celebrate the little things and claim in mind what is already rightfully yours.
settings
Classes Schedule (CST)
settings
Monday
settings
5:00pm Coaching Circle
settings
w/ Danielle
settings
6:30pm Yoga Slow Flow Nidra
settings
w/ Lori
settings
Tuesday
settings
12:00pm Restorative Yoga With Meditation
settings
w/ Danielle
settings
5:30pm YOD HIIT
settings
w/ Danielle
settings
6:30pm 21-Day Challenge Coaching Circle
settings
w/ Danielle
settings
Wednesday
settings
6:00am YOD HIIT
settings
w/ Danielle
settings
7:00am Restorative Yoga With Meditation
settings
w/ Danielle
settings
Thursday
settings
12:00pm YOD HIIT
settings
w/ Dalton
settings
Friday
settings
6:00am YOD HIIT
settings
w/ Robyn
settings
Saturday/Sunday
settings
Rest Day or On-Demand Class
settings
Experience
settings
Results that Matter
settings
Before the challenge:
settings
Struggle with up-&-downs and inconsistent results
settings
Stressed with the demands of life
settings
Difficulty feeling focused & prepared
settings
Challenged with your energy in day-to-day life
settings
Feeling dis-empowered at all
settings
Overwhelmed
settings
After the challenge:
settings
Feel more natural and confident as yourself
settings
Dramatically less stressed and generating much better results
settings
More energized, focused, and calm
settings
Feel less triggered and reactive
settings
Have more peace, clarity, and resilience
settings
Feel empowered to be more present
settings
Cost of the training: $199 $99
settings
Honor Thyself
settings
21 Days of Connected Transformation
settings
Honor Thyself
settings
21 Days of Connected Transformation
settings
© 2021 YOD YOGA all rights reserved