We created this 21-day challenge out of the need for more health, connection, and mind, body, spirit wellness.
21-Day Challenge
21-Day Challenge!
We created this 21-day challenge out of the need for more health, connection, and mind, body, spirit wellness.
Let's be real.
The world around us has been stressed. Our physical and mental health have been tested. A lot.
The YOD 21-Day Challenge is the offset for all that stress.
Let's recover. Re-energize. Uplift. And thrive in community together.
If you're new to YOD, first, you should know our core principles:
Things have been a bit crazy lately. Our physical health and mental health have been tested. A lot.
Let's recover. Re-energize. And let's thrive in community together.
Join the Challenge!
3 Weeks | 30 LIVE YOD Classes
BONUS #2: 24/7 access to YOD 21-Day Challenge Facebook Community
Join the Challenge!
3 Weeks
BONUS #2: 24/7 access to YOD 21-Day Challenge Facebook Community
FEE $49
Empower Your Health and Create Personal Transformation
Learn how to pull yourself out of your story to observe your situation and understand the power of saying yes
Align with your purpose and do the work.
Celebrate the little things and claim in mind what is already rightfully yours.
During the 21 Days...
Key insights to accelerate your health and purpose.
The World Has Changed. A lot
It's been tough to go through more than a year of lockdowns and isolation. For a lot of us, it's been harder to stay on top of our health and fitness. Or even our mental and emotional health.
The World Has Changed
It's been tough to go through more than a year of lockdowns and isolation. For a lot of us, it's been harder to stay on top of our health and fitness. Or even our mental and emotional health.
We believe in community and reviving our sense of connection together. We each need reinforcement. Compassion. Support. And even accountability to our best of intentions.
Let's gather. Be a yes! Take action. And follow through. YOD is a transformative format that we're thrilled to share.
By bringing together intentional movement, with high-intensity, rest, self-awareness, and simply taking time to practice together we can restore, revive, and empower ourselves.
Let's gather. Be a intentional! Take action. And follow through. YOD is a breakthrough format that we're thrilled to share.
By bringing together intentional movement, self-awareness, and taking time to practice together we can restore, revive, and empower ourselves.
Struggle with up-&-downs and inconsistent results
Stressed with the demands of life
Difficulty feeling focused and prepared
3 Weeks |
4 Core Themes
Learn how to pull yourself out of your story to observe your situation and understand the power of saying yes
Align with your purpose and do the work.
Celebrate the little things and claim in mind what is already rightfully yours.
Struggle with up-&-downs and inconsistent results
Challenged with your energy in day-to-day life
Feeling dis-empowered at all
Overwhelmed
Feel more natural and confident as yourself
Dramatically less stressed and generating much better results
More energized, focused, and calm
Feel less triggered and reactive
Have more peace, clarity, and resilience
Feel empowered to be more present