YOD Level 1
Mental strength and flexibility are top priorities.
Being able to pivot quickly, manage stress, and lead your community are more important than ever. YOD Yoga translates to all areas of well-being and is a life-long tool for peace, strength, and connection.
It's more important that ever to gain the tools and share the gifts of an intentional practice that helps improve the lives of others.
Mental strength and flexibility are top priorities.
Being able to pivot quickly, manage stress, and lead your community are more important than ever. YOD Yoga translates to all areas of well-being and is a life-long tool for peace, strength, and connection.
It's more important that ever to gain the tools and share the gifts of an intentional practice that helps improve the lives of others.
Be a yes.
Take action.
Follow through.
YOD is a transformative yoga and intentional movement format that we're thrilled to share. By bringing together intentional movement, with high-intensity, rest, self-awareness, and simply taking time to practice together we can restore, revive, and empower ourselves.
Ready for a YOD Level 1 Certification?
Up-&-downs and inconsistent results in practice or teaching
Challenged in balancing day-to-day life while seeking growth
Feeling disempowered to act
Ready but overwhelmed
Feel confident and more natural as yourself
Dramatically empowered in capacity to teach and create more results
More energized, focused, and calm
Deepen your practice with peace, clarity, and resilience
Empowered to be more present