YOD LIFE

NEW YEAR – NEW YOU! 

Winter 2021 Transformation 

Make 2021 your year!

You are ready to live a life that is pain-free and happy!


This program brings YOD (yoga and H.I.I.T.) as a tool to decrease pain in your body and life and amp up your energy and happiness! The program includes 3-weeks of unlimited Power Yoga and YOD classes, weekly meetings and exploring the use of other tools and practices. You will relieve stress in your life and body, set measurable goals and have the support of a group of people just like you! We will explore diet and nutrition, the anatomy and range of mobility of our bodies and how our minds, physical health and energy are all connected. Program
 Meetings are hosted online.

Zoom Class times included in fee:

Monday 6:30 pm cst Yoga with Lori

Tuesday 5:30 pm cst YOD with Christa

Wednesday 5:30 pm cst YOD with Danielle

Thursday 6:30 pm cst  Yoga with Christa 

Friday noon YOD with Brianna 

Saturday 9 am YOD cst with Robyn 

Sunday 6:30 pm YOD cst with Brianna 

Zoom link HERE 

 

Online Meetings Dates: 

Jan. 6th, 13th, 20th, 27th

Wednesday from 6:30 pm cst  

Led by Danielle Jokinen

Price:

$50

Sign Up 

 

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