YOD LIFE

Winter 2020 Transformation 

Make 2020  your healthiest year yet!

You are ready to live a life that is pain-free and happy!


This bootcamp brings YOD (yoga and H.I.I.T.) as a tool to decrease pain in your body and life and amp up your energy and happiness! The program includes 3-weeks of unlimited Power Yoga and YOD classes, weekly meetings and exploring the use of other tools and practices. You will relieve stress in your life and body, set measurable goals and have the support of a group of people just like you! We will explore diet and nutrition, the anatomy and range of mobility of our bodies and how our minds, physical health and energy are all connected. 
Bootcamp Meetings are hosted online.

Zoom Class times included in fee:

Monday 6:30 pm cst Yoga with Lori

Tuesday 5:30 pm cst YOD with Christa

Wednesday 5:30 pm cst YOD with Danielle

Thursday noon YOD cst with Danielle

Friday 4:30 pm Yoga cst with Christa

Saturday 9 am YOD cst with Christa

Sunday 9 am YOD cst with Robyn 

Zoom link HERE 

 

Online Meetings Dates: (pick your meeting time) 

Nov. 16, 23, 30 & Dec 7

Mondays at 7:30 pm cst 

OR 

Nov. 18, 25 & Dec. 2, 9 

Wednesday from 6:30 pm cst  

Led by Danielle, Lori, Robyn and Christa 

Price:

$50

Sign Up 

 

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