Winter 2020 Transformation
Make 2020 your healthiest year yet!
You are ready to live a life that is pain-free and happy!
This bootcamp brings YOD (yoga and H.I.I.T.) as a tool to decrease pain in your body and life and amp up your energy and happiness! The program includes 3-weeks of unlimited Power Yoga and YOD classes, weekly meetings and exploring the use of other tools and practices. You will relieve stress in your life and body, set measurable goals and have the support of a group of people just like you! We will explore diet and nutrition, the anatomy and range of mobility of our bodies and how our minds, physical health and energy are all connected. Bootcamp Meetings are hosted online.
Zoom Class times included in fee:
Monday 6:30 pm cst Yoga with Lori
Tuesday 5:30 pm cst YOD with Christa
Wednesday 5:30 pm cst YOD with Danielle
Thursday noon YOD cst with Danielle
Friday 4:30 pm Yoga cst with Christa
Saturday 9 am YOD cst with Christa
Sunday 9 am YOD cst with Robyn
Zoom link HERE
Online Meetings Dates: (pick your meeting time)
Nov. 16, 23, 30 & Dec 7
Mondays at 7:30 pm cst
Nov. 18, 25 & Dec. 2, 9
Wednesday from 6:30 pm cst
Led by Danielle, Lori, Robyn and Christa